giving you a leg up to health and fitness
My name is Caroline Sellers and I am a qualified Personal Trainer, based in Taplow, Maidenhead, UK. I am happy to travel within a 10-mile radius of Taplow to meet to discuss you and your health and fitness. Your one-hour consultation is free and without obligation, so let’s talk: 07763 883 373 or email@example.com
Exercise is not just about getting fit or losing weight. Exercise brings confidence, mental agility, feel-good hormones, and is a great relief for stress. It also improves mobility skills and, very importantly, helps strengthen weaker areas like the lower back. It is understood today that there are more problems associated with sedentary lifestyles than ever before – so if you want a bit more “Va va voom” in your life, here’s where you can start.
“I have been a client of Caroline's for the past 4 years. In my 1st year, I hit my target of losing 12kg and have managed to keep to my new weight since then. More importantly, Caroline has given me a real passion for fitness and for leading a healthier lifestyle.
As well as regularly running 10km races, I have also taken up cycling and recently completed a 460km ride from Vietnam to Cambodia.
It is a pleasure to work with Caroline as she understands her clients’ individual needs and creates a programme tailored to ensure you meet your goals."